The Kodennected Reset™

A 90-minute trauma clarity and nervous system stabilisation session to help you feel calm, clear, and like yourself again.

  • Understand why you feel stuck, frozen, or overwhelmed

  • Stabilise your nervous system in real time

  • Leave with a simple plan that actually works

Intro rate £150 · Standard £225

If you feel stuck, frozen, or “not yourself”…

That’s not weakness or personality. It’s your nervous system doing its best to protect you after stress, trauma, or emotional chaos.

When your body has had enough, life starts to feel heavier:

  • Decisions feel impossible, even simple ones

  • Emotions swing between numb and intense

  • You overthink everything and trust nothing

  • Anger, shame, or confusion sit under the surface

  • You feel like you’ve lost your sense of self

You don’t need to power through. You need a safe place to understand what your body has been trying to tell you and a way to help it calm down.

Who the Kodennected Reset™ is for

This session is designed for people whose bodies are still carrying what their minds are trying to move on from.

What happens in the 90 minutes

We keep things simple, safe, and deeply human. No pressure.

The 5 steps

  • Find the real root of your overwhelm
    Not the surface-level chaos.
    The pattern underneath it.

  • Map your nervous system response
    Freeze? Fawn? Shame spiral? Emotional shutdown?
    We get clarity in minutes.

  • Re-story what happened to you
    You’ll finally understand why your body reacted the way it did.

  • Create emotional safety so your system can breathe again
    Regulation tools you can use the same day.

  • Walk away with a personalised 3-step plan
    No 20-page PDFs.
    Just simple steps that actually work.

What you walk away with

  • emotional clarity

  • a calmer nervous system

  • the ability to breathe again

  • a plan for what to do next

  • your power back

For many people, this session becomes the turning point where their story stops being “what’s wrong with me?” and becomes “now I understand myself.”

Investment & Booking

This is a standalone, 90-minute trauma-informed session. No long-term commitment required.

£150 Introductory Rate

Standard price £225

Online via Google Meet · 90 minutes · Includes personalised follow-up plan

You’ll receive a confirmation email with your Google Meet link and simple guidance before we meet.

What clients say

“I left the session feeling calmer than I have in months. For the first time, I understood why my reactions have been so intense, and it wasn’t because I was failing. Janine explained everything in a way that made my whole body exhale.”

Emily C
Teacher & Mum to Two

“The Reset made everything click. I didn’t realise I’d been stuck in freeze for so long until Janine mapped it out with me. The shame I’d been carrying finally made sense. I’ve been sleeping better and making clearer decisions ever since.”

Hannah D
Social Care Practitioner

“I’ve done coaching before, but nothing has ever gone this deep this fast, and still felt so safe. The clarity I got in 90 minutes changed how I see myself. I finally feel like I’m not broken… my nervous system was overwhelmed, and now I know how to support it.”

Melissa G
Operations Manager

FAQ's

Do I need to prepare anything?

No. Just bring yourself. If you can, find a quiet, comfortable space and have a drink nearby. Your system will bring everything we need to work with.

I don’t know what I want to talk about — is that a problem?

Not at all. Most people arrive unsure. I guide the session gently, and we follow what your nervous system shows us at a safe pace.

Is this like therapy?

It’s different. Therapy often focuses on thinking and talking.
The Reset™ focuses on the body, the nervous system, and the patterns that shape your reactions.
It’s practical, gentle, and clarity-led.

What if I get emotional during the session?

That’s completely okay. Emotions are welcome here.
I hold the space safely, without pressure, and help your system settle if things feel intense.

Do I have to commit to more sessions afterwards?

No. This is a standalone session.
If you want ongoing support, I can explain options — but there is zero pressure or expectation.

Is this suitable for survivors of narcissistic or covert abuse?

Yes. The Reset was created with emotional trauma, gaslighting, confusion, and shame in mind.
It’s a safe space to understand what happened and stabilise what your body has been carrying.

Will the session re-trigger my trauma?

No. The Reset™ is intentionally paced, gentle, and body-aware.
We don’t dive into anything overwhelming.
We work with regulation and clarity, not re-living.

Can this help if I feel numb, flat, or shut down?

Absolutely. Numbness and shutdown are nervous system states, not personal failures.
This session helps you understand them and gently come back online.

Is it okay if I can’t explain my feelings clearly?

Yes. You don’t need the right words.
Your body will show the information we need, and I guide the process from there.

Is it confidential?

Always. Everything you share stays between us.

Your nervous system has carried enough.

You deserve clarity. You deserve calm. You deserve to feel like yourself again. The Kodennected Reset™ gives you a safe space to understand what your body has been holding and a gentle, practical way to move forward.